Aside from the usual, not much is going on at Casa West this week. But I did want to share something that’s making me happy lately:
I’ve run hundreds of miles, back and forth, on this path. It’s where I trained for my marathon in 2006 and where I developed the chronic achilles tendonitis a few years later that plagues me to this day. For a few years, Mick and I ran this path together (well, separately, because he runs much faster than I do, but together because we were on the path at the same time). But when we moved to Venice we got out of the habit. The distance to the path, though not far, required a car or a bike ride, and instead I joined a gym nearby. Mick pretty much stopped exercising altogether.
But our trip to Peru and our Wayna Picchu climb were good reminders for both of us that it’s incredibly important that we do what we can to stay in shape. I want to be skiing down mountains when I’m 80, after all. Though by nature I tend toward laziness and inertia, I can’t imagine not being able to do the things I want to do because I’ve allowed myself to become too sedentary. It’s no longer solely about my weight or appearance, it’s about enjoying life as much as I can, for as long as I can.
I’m happy to say that in recent weeks, Mick and I have begun running this path again. It’s great to have regular access to a gym and its equipment, but running outdoors is something that just can’t be duplicated on a treadmill. It’s harder, but it’s so much more rewarding. I’m getting close to running 3 miles without stopping to walk, which is my first benchmark for being in some sort of shape. Mick, of course, can already do it, and is working on his speed at the moment.
So that’s what we’re up to. Do you have any plans, big or small, for this summer?
Five things that caught my attention this week:
- Brown Butter Popsicles. Yes, these are a thing, and you can make them at home.
- Help author Diane Vallere come up with a tag line for her new Material Witness series.
- 5 Very Stylish Reasons to Visit Beverly Hills in 2014. I’ll take the Marilyn Monroe suite, please.
- Why Email Marketing Crushes Social Media Marketing. Now they tell me. (And now, ahem, would also be a good time to subscribe to my newsletter).
- 7 Extremely Weird Fictional Characters I Crushed on When I was 12. This kind of goes along with number 1 on my list of 9 Book Experiences You Should Have Before You Die.