As part of my rehab, I’ve been prescribed a CPM (continuous passive motion) machine. I have to use it at least 3 hours a day, usually for an hour at a time. I alternate that with an hour spent in an ice cuff to help with any swelling and inflammation caused by the CPM.
Here’s a look at how it works:
As you can see the excitement never ends here at Casa West! But though I’m being sarcastic, I’m actually much happier now than I was last week. I am back to work, which thankfully I can do with my laptop lying on the couch, and being able to sleep without the brace and walk without crutches makes me feel free as a bird after what I experienced those first ten days post-op.
There is a long road of recovery ahead, one which I have already begun limping down slowly, but with increasing speed every day. And though I have come out on the other side of this ordeal relatively unscathed, I cannot emphasize this strongly enough: Be kind to your ACLs. It is your friend.
I’ll leave you with this video of how I feel about my own poor ACL: