Summer Days on the Run

Aside from the usual, not much is going on at Casa West this week. But I did want to share something that’s making me happy lately:

Bicknell Avenue

I’ve run hundreds of miles, back and forth, on this path. It’s where I trained for my marathon in 2006 and where I developed the chronic achilles tendonitis a few years later that plagues me to this day. For a few years, Mick and I ran this path together (well, separately, because he runs much faster than I do, but together because we were on the path at the same time). But when we moved to Venice we got out of the habit. The distance to the path, though not far, required a car or a bike ride, and instead I joined a gym nearby. Mick pretty much stopped exercising altogether.

But our trip to Peru and our Wayna Picchu climb were good reminders for both of us that it’s incredibly important that we do what we can to stay in shape. I want to be skiing down mountains when I’m 80, after all. Though by nature I tend toward laziness and inertia, I can’t imagine not being able to do the things I want to do because I’ve allowed myself to become too sedentary. It’s no longer solely about my weight or appearance, it’s about enjoying life as much as I can, for as long as I can.

I’m happy to say that in recent weeks, Mick and I have begun running this path again. It’s great to have regular access to a gym and its equipment, but running outdoors is something that just can’t be duplicated on a treadmill. It’s harder, but it’s so much more rewarding. I’m getting close to running 3 miles without stopping to walk, which is my first benchmark for being in some sort of shape. Mick, of course, can already do it, and is working on his speed at the moment.

Mick and Holly Run

We earned that sweat, yo

So that’s what we’re up to. Do you have any plans, big or small, for this summer?

Holly West

2 Comments

  1. I work at home, and except for the occasional weekend excursion, I don’t leave the house much.
    Once the weather started turning decent I started talking a daily morning walk. The area around my house provides decent mile-long routes. I’m still just taking one mile jaunts, but I’ll be upping that to two soon.

    • Josh,

      Your lifestyle seems very similar to mine. We work at home and often have to force ourselves to leave the house.

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